Research has shown that weighted blankets can offer a range of tangible benefits for sleep and wellbeing. Clinical studies and reviews suggest they improve overall sleep quality by helping people fall asleep faster, stay asleep longer, and reduce nighttime restlessness. They have also been linked to meaningful reductions in insomnia symptoms, particularly in individuals experiencing anxiety or depression. The gentle, evenly distributed pressure of a weighted blanket is thought to activate the body’s calming “rest and digest” response, which may lower stress and ease feelings of anxiety. In addition, they are often used to support sensory regulation, providing comfort and focus for people with sensory sensitivities such as those associated with autism or ADHD. Overall, weighted blankets provide a safe, natural, and non-invasive way to promote relaxation, reduce anxiety, and improve sleep.
Benefits of Using a Weighted Blanket
Weighted blankets from Calming Grace are more than just bedding—they're therapeutic tools backed by science and user experience. Benefits include:
•   Reduced anxiety through deep pressure stimulation (DPS)
•   Improved sleep quality by increasing serotonin and melatonin
•   Soothing support for autism and ADHD
•   Pain relief for those with joint or muscle issues
•   Increased body awareness and emotional regulation
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Softness and Smoothness: Bamboo fibers are naturally soft and smooth. This results in a fabric that feels gentle against the skin, which can be especially appealing for those with sensitive skin or allergies.
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Thermal Regulation: One of the standout features of bamboo is its ability to thermoregulate. This means that bamboo blankets can help maintain a comfortable body temperature throughout the night, making them ideal for both warm and cool climates. The fibers adjust to body temperature, providing warmth without overheating.
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Moisture Wicking: Bamboo also has excellent moisture-wicking properties. It can absorb sweat and release it into the air, which helps keep you dry and comfortable while you sleep. This feature is particularly beneficial for individuals who tend to sweat during the night.
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Improved sleep quality: The deep pressure from the blanket can help you fall asleep faster and reduce tossing and turning.
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Hypoallergenic and antimicrobial: Bamboo has natural antibacterial and antimicrobial properties, which can help create a healthier sleep environment.
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Eco-friendly:Â Bamboo is a fast-growing and sustainable resource, making it an environmentally conscious choice.
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Sensory Processing : The deep pressure can provide a grounding and calming effect that is helpful for individuals with any conditions or no condition at all, including a more secure and safe feeling.Â
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Non-toxic glass beads offer benefits like a smooth, quiet, and even weight distribution for a better sensory experience and more effective deep pressure stimulation. They are durable, hypoallergenic, and considered more eco-friendly than plastic fillers.
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Small pockets filled with non-toxic glass beads in a weighted blanket offer benefits like consistent and even pressure for a calming "hug" effect, promoting better sleep and reduced anxiety. The small, uniform pockets prevent the beads from shifting, ensuring therapeutic pressure is maintained across the body.
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Benefits of Using Weighted Lap Pads
Portable and discreet, our lap pads offer a calming effect during school, travel, therapy, or home activities. Benefits include:
•   Enhanced focus and attention in children with autism or ADHD
•   Reduced sensory overload in overstimulating environments
•   Comfort during medical treatments or therapy sessions
•   Relief for restless legs or joint stiffness
•   Soft tactile stimulation from the Minky fabric, promoting calm